Women’s only fitness & nutrition training program. Kaia is for ALL ages, body types, physical injuries or current fitness levels. Kaia workouts are functional, intense training activities designed to keep your body guessing. We work on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, and rest. Our holistic approach to fitness and healthy living makes women leaner, stronger and more flexible, and gives them the energy they need to be more effective in their daily lives.