Kaia FIT OC app for iPhone and iPad
4.8 (
3888 ratings )
Health & Fitness
Developer: Healcode LLC
Free
Current version: 4.14.0, last update: 7 years agoFirst release : 17 Jul 2014
App size: 6.38 Mb
Women’s only fitness & nutrition training program. Kaia is for ALL ages, body types, physical injuries or current fitness levels. Kaia workouts are functional, intense training activities designed to keep your body guessing. We work on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, and rest. Our holistic approach to fitness and healthy living makes women leaner, stronger and more flexible, and gives them the energy they need to be more effective in their daily lives.